My health is better today than a year ago. I lost 34 pounds from last January to June of this year. I leveled off, put back on five pounds by December and today end the year down only 24 pounds from a year ago. This coming year I will take the first six months to reach 200 pounds and with the same effort as last year accomplish that by June 2012 with little difficulty.
I have found a routine that fits me. It fits well enough it isn’t on the daily to do list because I do it regardless of the circumstances. I spend a couple hours each morning before rising using a meditating process that does not require I am completely conscious during the entire time. Many times I am. The morning walk up the mountain is the day’s best barometer. I walk and work out the kinks and by 9am, I have showered and have eaten breakfast. Two days each week I have a morning coaching call that helps organize the day, the week and month ahead.
The other part of the routine is a nutritional supplement regimen that when I do not follow it the days are more difficult physically and attitudinally. A couple I would not use until recently because I was unsure of the ingredients for me. I was wrong it appears. I’ll share more on this in the weeks ahead.
2012 looks to be a fabulous year. The opportunities are everywhere and for anyone willing to play for all the marbles let’s talk! Jump over to Iceburner Rules and add yourself to the mailing list or comment below.